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pheelter
Journal
23 Feb 12
pheelter's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
201.8 lb
Lost so far:
38.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1647 kcal
Fat: 67.35g | Prot: 219.80g | Carb: 36.41g.
Breakfast:
Semi Skimmed Milk, Impact Whey Protein.
Dinner:
Extra Mature Cheddar, Spicy BBQ Sauce, Breast Fillet.
Snacks/Other:
Light Mayonnaise, Tuna in Water (Canned).
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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pheelter's weight history
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