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aslepius
Journal
22 Feb 12
aslepius's Journal, 22 February 2012
aslepius's Profile
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Weigh In record (no journal entry) for 22 February 2012
168.9 lb
Lost so far:
12.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1034 kcal
Fat: 35.52g | Prot: 39.92g | Carb: 149.88g.
Breakfast:
Egg White.
Lunch:
BlueBerries, Tea with Milk, Milk.
Dinner:
Vegetable Curry, Whole Wheat Roti.
Snacks/Other:
Quaker Apple & Cinnamon Instant Oatmeal, Milk.
more...
2268 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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