Weigh In record (no journal entry) for 22 June 2017
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150.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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934 kcal
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Fat: 39.36g | Prot: 43.88g | Carb: 94.50g.
Breakfast: Valio Arki Juusto, Oululainen Reissumies Täysjyvä, Tee (Haudutettu), Karhunvatukat, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Coca-Cola Coca-Cola Zero, Lounashetki Vuohenjuustosalaatti. Dinner: Quorn Nuggetit. more...
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losing 0.6 lb a week
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erika_karoliina's weight history
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