Weigh In record (no journal entry) for 22 February 2012
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354.0 lb
Lost so far: 2.0 lb.
Still to go: 124.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2012:
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1800 kcal
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Fat: 78.95g | Prot: 116.80g | Carb: 156.31g.
Breakfast: 3 net carb wheat bread, peanut butter, Milk (Fat Free or Skim, Calcium Fortified). Lunch: wendy's baked potato, wendy's large chili, Double w/cheese, no bun (Wendy's). Dinner: green peas, brown rice, ikea meatbals. more...
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5418 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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