Weigh In record (no journal entry) for 30 September 2014
|
202.6 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
2398 kcal
|
Fat: 55.26g | Prot: 164.99g | Carb: 323.92g.
Breakfast: Azúcar Morena, Tamal de Pollo, Queso Fresco, Burgo de Arias Queso Fresco 0%, Pan Blanco, Café. Lunch: Jugo de Melon, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Cocidas, Huevo Duro, Lentejas Cocidas. Dinner: Tomates, Repollo Verde, Pollo Asado, Lentejas Cocidas. Snacks/Other: Universe Nutrition SAC Iso Whey 90%, Pan Blanco, Miel, Uvas Tipo Europeo. more...
|
|
3841 kcal
|
Activities & Exercise:
Standing - 9 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roger paulcastillo yglesias's weight history
|