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Jebbie23
Journal
22 Feb 12
Jebbie23's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
169.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1520 kcal
Fat: 99.00g | Prot: 103.00g | Carb: 66.50g.
Breakfast:
All Natural Creamy Almond Butter, String Cheese.
Lunch:
BLT Chicken Breast Salad.
Dinner:
Chicken Nuggets (12 Count), BLT Chicken Breast Salad.
Snacks/Other:
Cinnamon Roast Almonds 100 Calorie Pack.
more...
2717 kcal
Activities & Exercise:
Spin class - 1 hour and 5 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour, Sitting - 6 hours.
more...
losing 0.2 lb a week
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