|
It is scary how accurate this weight loss calculator is... it represents exactly how I have lost weight: http://www.health-calc.com/diet/weight-loss-calculator
Wow, I have never seen a better one than that. Apparently if I exercise the same as I have been and eat at my personal caloric goal of 1500, I can lose 8 pounds per month! That's a bit better than the 4-6 I have been getting. Wow... well it looks like I will be doing my best to eat at 1500 at least until that wedding. I have just over two months... so if I lose between 12-16 pounds I will be very happy (163-167.)
Diet Calendar Entries for 22 February 2012:
|
1468 kcal
|
Fat: 42.63g | Prot: 56.43g | Carb: 217.73g.
Breakfast: milk, Golden Grahams Cereal. Lunch: cake, Raspberry Yogurt, String Cheese Mozzarella Cheese Snacks, Granny Smith Apples, Tuna Fish Salad, Toasted Rye Bread. Dinner: papa johns sauce, Garlic Parmesan Breadsticks, Extra Virgin Olive Oil, Coconut Oil, Cannellini Beans, Rice Noodles (Cooked). Snacks/Other: beef jerky. more...
|
|
2454 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 10 hours, Desk Work - 6 hours. more...
|
|