Weigh In record (no journal entry) for 22 February 2012
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1283 kcal
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Fat: 64.27g | Prot: 111.14g | Carb: 62.93g.
Breakfast: Pickled Hot Pepper Rings, Ham (Whole, Cured, Roasted). Lunch: Daikon, Smoked Pompano. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lowfat Plain Kefir. Snacks/Other: Tap Water, Daikon, Green Tea, Coke Zero. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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