Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debralowman
Journal
22 Feb 12
debralowman's Journal, 22 February 2012
debralowman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2012
220.0 lb
Lost so far:
1.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1712 kcal
Fat: 52.66g | Prot: 72.65g | Carb: 234.07g.
Breakfast:
Milk (Nonfat) , Cheerios.
Lunch:
Cheese Lasagna Florentine Bake, Granny Smith Apples.
Dinner:
#6 Vegetarian (No Mayo), Regular Chips, #4 Turkey Tom.
Snacks/Other:
25% Less Sugar Chewy Granola Bars - Chocolate Chip.
more...
2867 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debralowman's weight history
view complete history