Weigh In record (no journal entry) for 21 June 2017
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197.7 lb
Lost so far: 130.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1305 kcal
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Fat: 43.50g | Prot: 66.00g | Carb: 165.00g.
Lunch: Texas Roadhouse Side Salad, Lettieri's Sausage & Pepperoni Calzone. Snacks/Other: McDonald's Strawberry Triple Thick Shake (16 oz). more...
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gaining 9.1 lb a week
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inmsweantitrust's weight history
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