thoj's Journal, 17 February 2010

ran 30 minutes yesterday! so proud. haven't been able to run that long in YEARS!

Diet Calendar Entries for 17 February 2010:
1431 kcal Fat: 50.14g | Prot: 36.34g | Carb: 222.98g.   Breakfast: apple, Vanilla Caramel Coffee Creamer, coffee. Lunch: special k cereal bar, baby carrots,  roasted garlic hummus, banana. Dinner: Cheesy Eggplant. Snacks/Other: red pepper jelly, 1/3 Less Fat Neufchatel Cream Cheese, club crackers, banana, russel stover choc heart, hersheys nuggets. more...
2115 kcal Activities & Exercise: jogging 5.5/mph - 22 minutes, Sitting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...

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