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I want to begin again, I have 4 pounds. now nothing of sugar, meats, flours. I hope a month to lose 10 ponds.
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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906 kcal
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Fat: 36.27g | Prot: 42.65g | Carb: 114.85g.
Breakfast: yogurt. Lunch: chilli beans, chicken frie. more...
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gaining 0.7 lb a week
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