Weigh In record (no journal entry) for 22 February 2012
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155.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2012:
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1496 kcal
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Fat: 26.93g | Prot: 54.46g | Carb: 256.05g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Strawberry Tart Yogurt, Baby Plum Tomatoes, Mug Shot - Creamy Cheese, Cucumber (with Peel). Dinner: Shape Delight, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. Snacks/Other: Sugar Free Jelly, Belgian Choc, Wotsits, Grapes, Kiwi Fruit, Bananas. more...
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2163 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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