Weigh In record (no journal entry) for 21 June 2017
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1898 kcal
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Fat: 53.03g | Prot: 91.07g | Carb: 133.19g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Chocolate Milk (Reduced Fat). Dinner: McCain Oven Bake Chips, Chicken Breast, Woolworths Creamy Mushroom & Wine Cook-in Sauce. Snacks/Other: Sweet Dessert Wine, Castle Lite (Bottle), Biltong. more...
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gaining 1.5 lb a week
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