Weigh In record (no journal entry) for 21 June 2017
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2181 kcal
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Fat: 59.47g | Prot: 98.96g | Carb: 310.94g.
Breakfast: Магнит Сыр Тильзитер 45%, Овсяная Каша на Воде, Инжирный Персик. Lunch: Окей Банан, Соленые Огурцы с Укропом, Магнит Сыр Тильзитер 45%, Омлет с овощами. Dinner: Пицца Маргарита, Сырники в духовке. Snacks/Other: Инжирный Персик. more...
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losing 6.2 lb a week
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