Willie Gallacher's Journal, 21 June 2017

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Weigh In record (no journal entry) for 21 June 2017

162.3 lb Lost so far: 27.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2017:

545 kcal

Fat: 17.69g | Prot: 10.40g | Carb: 95.39g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Cooked Mushrooms (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Beef Sausage. Dinner: Asian Pears. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Willie Gallacher's Journal, 21 June 2017

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