Weigh In record (no journal entry) for 22 February 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1385 kcal
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Fat: 53.94g | Prot: 116.41g | Carb: 119.34g.
Breakfast: Cooked Egg White, Oatmeal with Fruit, Creamy Peanut Butter, Challah Egg Bread. Lunch: Blue Hake Fillets, Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Blue Hake Fillets. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Cilantro Salad Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Luna Protein Bar - Chocolate Peanut Butter. more...
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2580 kcal
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Activities & Exercise:
Rball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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