Weigh In record (no journal entry) for 20 June 2017
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244.4 lb
Lost so far: 15.4 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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783 kcal
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Fat: 41.97g | Prot: 46.00g | Carb: 64.25g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tangerines (Mandarin Oranges), Tap Water, Pilaros Green Olives Stuffed with Garlic, Cooked Peppers and Onions, White Mushrooms (Stir-Fried), Cooked Cauliflower, Beef (Lean Only Eaten). Dinner: Tap Water, Gallo Extra Virgin Olive Oil, Pilaros Green Olives Stuffed with Garlic, Cherry Tomatoes, White Mushrooms (Stir-Fried), President's Choice Slow & Low Pulled Pork. Snacks/Other: Grissol 12 Grain Melba Toast, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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