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barbieq13
Journal
20 Jun 17
barbieq13's Journal, 20 June 2017
barbieq13's Profile
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Weigh In record (no journal entry) for 20 June 2017
248.0 lb
Lost so far:
15.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
1457 kcal
Fat: 48.46g | Prot: 44.44g | Carb: 61.19g.
Breakfast:
Corned Beef Hash.
Dinner:
Fresh Express Chopped Kit Sweet Kale Salad, Market Day Broccoli & Cheese Stuffed Chicken Breast.
Snacks/Other:
Rose Wine, Stolichnaya Vodka.
more...
3189 kcal
Activities & Exercise:
Resting - 15 hours, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours and 20 minutes.
more...
losing 7.0 lb a week
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