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murthyveda2000
Journal
22 Feb 12
murthyveda2000's Journal, 22 February 2012
murthyveda2000's Profile
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Weigh In record (no journal entry) for 22 February 2012
120.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1074 kcal
Fat: 26.85g | Prot: 51.46g | Carb: 161.98g.
Breakfast:
Multigrain Oatmeal.
Lunch:
green pear, trader joes farfalle cheese.
Dinner:
mayo, columbus turkey, trader joes sprouted wheat bread.
more...
1446 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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