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Dionm
Journal
22 Feb 12
Dionm's Journal, 22 February 2012
Dionm's Profile
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Weigh In record (no journal entry) for 22 February 2012
199.2 lb
Lost so far:
26.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
725 kcal
Fat: 21.75g | Prot: 57.80g | Carb: 82.37g.
Breakfast:
Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt.
Lunch:
12" Turkey Breast.
Dinner:
Cooked Spinach (from Fresh), Boneless Skinless Chicken Thighs.
more...
2558 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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