whereswalrus's Journal, 22 February 2012

132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 42.50g | Prot: 82.00g | Carb: 194.00g.   Breakfast: Pure Protein. Lunch: Starbucks Energy, Hummus Crackers, Banana split granola bites. Snacks/Other: Pop tarts Strawberry. more...

1917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...