Weigh In record (no journal entry) for 22 February 2012
|
229.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
695 kcal
|
Fat: 3.25g | Prot: 90.50g | Carb: 104.50g.
Breakfast: Peach Mango Salsa, Real Eggs, Original Vegan With Soy Protein Meatless Burgers. Lunch: Herb Roasted Turkey Breast, Classic Iceberg Salad, Classic Iceberg Salad, Peach Mango Salsa, Herb Roasted Turkey Breast, Peach Mango Salsa, Classic Iceberg Salad, Peach Mango Salsa, Herb Roasted Turkey Breast. Snacks/Other: Dried Pitted Prunes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicer911's weight history
|