Weigh In record (no journal entry) for 20 June 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2030 kcal
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Fat: 64.75g | Prot: 132.52g | Carb: 233.91g.
Breakfast: Rimi Vaarikad, Nectarines, Sugar, Rainbow Maitsestamata rasvatu jogurt, Spinach, Raisio Nutrition Provena jumbo oats, Puls Mint Chocolate Whey, Alma Kohvikoor, Coffee. Lunch: Avocados, Cucumber (with Peel), Rimi Lillkapsas, Otto Kodujuust, Tallegg Eestimaine broilerifilee. Dinner: Sagro Riivitud peet, Rainbow Riisigalett, Otto Kodujuust, Egg, Balticovo Munavalgemass. Snacks/Other: Puls Puls bar energy, Awake Dattel, Nectarines, Bananas, Latte Macchiato, Rainbow Maitsestamata rasvatu jogurt. more...
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gaining 4.6 lb a week
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