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RickRhodesSr
Journal
22 Feb 12
RickRhodesSr's Journal, 22 February 2012
RickRhodesSr's Profile
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Weigh In record (no journal entry) for 22 February 2012
322.4 lb
Lost so far:
46.4 lb
.
Still to go:
92.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1945 kcal
Fat: 75.60g | Prot: 73.96g | Carb: 249.45g.
Breakfast:
6" Cheese & Egg Breakfast Sandwich.
Lunch:
Spicy Chick'n Crisp Sandwich (No Mayo).
Dinner:
Spicy Chick'n Crisp Sandwich (No Mayo).
Snacks/Other:
Vanilla Sandwich Cookie.
more...
6019 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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