Weigh In record (no journal entry) for 22 February 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2642 kcal
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Fat: 77.07g | Prot: 86.83g | Carb: 409.81g.
Breakfast: Belgian Waffles. Lunch: peanut butter chocolate chip cookie, ketchup, french fries, Meatless Soyburger with Cheese on Bun. Dinner: potstickers, Ling Ling Potstickers. Snacks/Other: crystal light. more...
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2088 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Walking Upstairs - 2 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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