Diet Calendar Entry for 19 June 2017:
|
1766 kcal
|
Fat: 107.27g | Prot: 113.27g | Carb: 103.07g.
Breakfast: 混合坚果, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Quaker 100% Whole Grain Oatmeal, 虾, Fresh Express Baby Spinach, 芝麻糊, 小红萝卜, 鸡胸肉(烧烤,油炸或是煎), Kraft Velveeta Cheese Slices. Dinner: 奇亚籽, 芝麻糊, 混合坚果, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Snacks/Other: Trader Joe's Organic Grade A Maple Syrup, 沙梨. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yangman's weight history
|