Weigh In record (no journal entry) for 22 February 2012
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1296 kcal
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Fat: 43.32g | Prot: 69.74g | Carb: 165.61g.
Breakfast: Italian Sweet Creme Creamer, Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Almond Butter. Lunch: chicken, Pumpkin Muffin. Snacks/Other: natural peanut butter, Bananas , Nonfat Plain Greek Yogurt (Chobani), Dried Chia Seeds , Spinach , NAT PROM ORGANIC SOYMILK ORIG. more...
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1749 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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