Weigh In record (no journal entry) for 19 June 2017
|
218.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1110 kcal
|
Fat: 52.90g | Prot: 94.71g | Carb: 70.92g.
Breakfast: Roasted Red Pepper & Spinach Chicken Sausage, Onions, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Bananas. Dinner: Kale, Shredded Sharp Cheddar Cheese, Onions, Roasted Red Pepper & Spinach Chicken Sausage. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|