Weigh In record (no journal entry) for 19 June 2017
|
202.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
866 kcal
|
Fat: 34.16g | Prot: 44.07g | Carb: 105.02g.
Breakfast: Egg, Fruit Salad, NutriSystem Cinnamon Bun Bar, Cream (Half & Half), Coffee. Lunch: NutriSystem Trail Mix Bar. Dinner: NutriSystem White Cheddar Mac & Cheese. Snacks/Other: Ghirardelli Milk Chocolate Peppermint Brownie. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|