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Colinhiscock
Journal
22 Feb 12
Colinhiscock's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1298 kcal
Fat: 18.50g | Prot: 53.55g | Carb: 144.00g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Chips, Breaded Chicken Fillets, Beanz Reduced Sugar and Salt 4 Snap Pots.
more...
1934 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Colinhiscock's weight history
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