Weigh In record (no journal entry) for 19 June 2017
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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948 kcal
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Fat: 42.18g | Prot: 67.25g | Carb: 81.06g.
Breakfast: Alpro Unsweetened Almond Milk, Juice Plus Vanilla Scoop. Lunch: Juice Plus Vanilla Scoop, Alpro Soya Coconut Milk. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Birds Eye Potato Waffles, Heinz Baked Beans. Snacks/Other: Babybel Mini Orginal Cheese, Coffee, Tea with Milk. more...
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3076 kcal
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Activities & Exercise:
Gym - 45 minutes, Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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