carmel023's Journal, 22 February 2012

I was really lucky esp by judging by my food for today. i wasnt feeling so hot so i had chicken and rice for lunch. really high in sodium. i worked out today but i chickened out on spin and opted for zumba instead.

134.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 20.85g | Prot: 60.62g | Carb: 193.62g.   Breakfast: Applesauce Unsweetened, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: morning star sausage, Apple Crumb Vitatops, Champions Greek Yogurt - Very Berry. Dinner: chickpeas. Snacks/Other: Protein Gem - Blue Raspberry, rasberry fruit strip, fiber one oats and strawberry. more...