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aslepius
Journal
21 Feb 12
aslepius's Journal, 21 February 2012
aslepius's Profile
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Weigh In record (no journal entry) for 21 February 2012
169.8 lb
Lost so far:
11.9 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1069 kcal
Fat: 35.45g | Prot: 41.48g | Carb: 158.33g.
Breakfast:
Egg White.
Lunch:
Papaya, Tea with Milk, Milk.
Dinner:
Vegetable Curry, Whole Wheat Roti.
Snacks/Other:
Bananas (Large), Milk, Quaker Original Instant Oatmeal.
more...
2280 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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