Weigh In record (no journal entry) for 16 February 2010
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1690 kcal
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Fat: 28.54g | Prot: 85.70g | Carb: 292.48g.
Breakfast: Cinnamon Sweet Rolls, Protein Powder (100% Whey Protein), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pepperoni Pizza. Dinner: fiber plus, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, 100 Calorie Butter Popcorn. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 36 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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losing 0.5 lb a week
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