Debbiejackson28's Journal, 22 February 2012

174.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 96.18g | Prot: 90.49g | Carb: 85.81g.   Breakfast: Milk, Bananas, Cantaloupe. Lunch: Caesar Salad. Dinner: Chicken Wing, Greek Salad. Snacks/Other: Scotch and Soda, Twisties Cheese, Chicken Wing, Beetroot Chunky Dip, Water Crackers. more...

2317 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...