Weigh In record (no journal entry) for 18 June 2017
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1421 kcal
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Fat: 35.48g | Prot: 56.98g | Carb: 224.01g.
Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Portakal Suyu, Napolyon Kirazı, Erikler. Dinner: Şerbet, Karpuz, Şekerpare, Kuru Hurma, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Tarhana Çorbası. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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