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momof2ATMs
Journal
01 Dec 07
momof2ATMs's Journal, 01 December 2007
momof2ATMs's Profile
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Weigh In record (no journal entry) for 01 December 2007
239.5 lb
Lost so far:
0 lb
.
Still to go:
84.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2007:
1044 kcal
Fat: 22.28g | Prot: 42.86g | Carb: 177.76g.
Breakfast:
oat meal, yogurt, pumpkin.
Dinner:
black beans, vegetable soup, fruit.
Snacks/Other:
yogurt, mango, oatmeal.
more...
3160 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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