Weigh In record (no journal entry) for 18 June 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2094 kcal
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Fat: 71.75g | Prot: 59.64g | Carb: 253.88g.
Breakfast: Kroger Banana Nut Bread. Lunch: Pretzels, Coconut Macaroons. Dinner: Fresh Market Raspberry Pillow, Trader Joe's Tuscano Marinara Sauce, Mashed Potato, Broccoli, Captain D's Grilled White Fish Fillet, Fried Battered Oysters, Sam's Club French Bread, Butter, Whiskey Sour (Prepared). more...
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gaining 8.4 lb a week
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