Weigh In record (no journal entry) for 18 June 2017
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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2028 kcal
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Fat: 78.75g | Prot: 101.88g | Carb: 232.72g.
Breakfast: Banane, Étoile d'Or Emmental Français. Lunch: Auchan Saucisse Volaille, les Doris Salade Américaine au Thon (les Doris), Pastèque, Lovilio Mini Mozzarella, L'étal du Boucher Saucisses de Toulouse, Longe de Porc (Entier, Maigre Seulement), Olives Noires, Semoule Cuite. Dinner: Pastèque, Cerises Douces, Pêches, Baguette, Crevette, Dulano Jambon Cuit Doré, Olives Noires, les Doris Salade Américaine au Thon (les Doris), Semoule Cuite. Snacks/Other: Fromage Blanc, Salade de Fruits, Flan Pâtissier, Fin Carré Chocolat Noir Dessert 52 %. more...
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2053 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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