|
Today I worked on Chest, and Triceps
10min level one Tread-Mill
110lbs plus bar on bench press
90lbs incline
20lbs chest hugs
12kilos resitances chest dips
tricep 20lbs, 15lbs pull back
tricep pull down 10, 9, 8 kilo
tricep triangle pull down 10, 9, 8 kilos
Diet Calendar Entries for 21 February 2012:
|
1289 kcal
|
Fat: 43.88g | Prot: 35.12g | Carb: 201.03g.
Breakfast: mixed cereal, lactosse free, banana, 12 grain toast. Lunch: green pepper, thousand island , carrot, flax seed, cucumber, tomato, spinach salad, ham. more...
|
|
3604 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
|