Weigh In record (no journal entry) for 17 June 2017
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1126 kcal
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Fat: 60.54g | Prot: 72.33g | Carb: 77.15g.
Breakfast: Vegetable Beef Soup (Home Recipe), Chiquita Mini Banana, Egg, Coffee. Lunch: Coleslaw, Kroger Breaded Chicken Strips. Dinner: Planters Mixed Nuts. Snacks/Other: Swiss Cheese. more...
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losing 3.2 lb a week
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lydium's weight history
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