Weigh In record (no journal entry) for 21 February 2012
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1771 kcal
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Fat: 140.69g | Prot: 87.16g | Carb: 54.20g.
Breakfast: Egg, sugar free maple syrup, butter, baking powder, flax meal, Bacon. Lunch: ground beef, egg. Dinner: coconut oil, canola oil, chicken. Snacks/Other: brussels sprouts, Jicama, iceberg lettuce, avocado, celery. more...
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losing 1.0 lb a week
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