Weigh In record (no journal entry) for 17 June 2017
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247.2 lb
Lost so far: 12.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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755 kcal
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Fat: 27.00g | Prot: 48.84g | Carb: 86.77g.
Breakfast: Tap Water, Perrier Water, Tim Hortons Bagged Tea (Large). Lunch: Deli Sliced Ham, Plums, French's Classic Yellow Mustard, Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Deli Sliced Ham, Tap Water. Dinner: Tap Water, Tim Hortons Bagged Tea (Large), Bertolli Extra Virgin Olive Oil, VH Soya Sauce, White Mushrooms (Stir-Fried), Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Wasa Crisp'n Light, Strawberries. more...
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losing 5.6 lb a week
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