Weigh In record (no journal entry) for 21 February 2012
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157.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1370 kcal
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Fat: 35.23g | Prot: 121.07g | Carb: 159.38g.
Breakfast: plant protein, banana. Lunch: Broccoli, Brown Rice, chicken breast. Dinner: Turkey Chili with Beans, Light Sour Cream, Lite Sharp Celtic Cheddar. Snacks/Other: Cinnamon Roll protein bar, Apples, Chicken Breast, Almonds. more...
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losing 0.4 lb a week
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