Weigh In record (no journal entry) for 17 June 2017
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171.3 lb
Lost so far: 4.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2631 kcal
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Fat: 126.42g | Prot: 111.30g | Carb: 246.22g.
Breakfast: Morton Coarse Kosher Salt, Onions, Fried Egg, Trader Joe's Broccoli Slaw, Kirkland Signature Master Carve Ham, Mezzetta Pitted Greek Kalamata Olives. Lunch: Miller Brewing Company Lite Beer (Bottle), Macaroni or Pasta Salad with Tuna, King's Hawaiian Original Hawaiian Sweet Rolls, Corn On The Cob with Butter, Baked or Fried Coated Chicken Breast with Skin, Golden Corral Deviled Eggs. Dinner: Oatmeal Cookie with Chocolate Chips, Campbell's SpaghettiO's with Sliced Franks. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Chocolate Creme Pie, Quesadilla with Poultry and Cheese. more...
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losing 5.6 lb a week
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