Just bobbing around with the weight.
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1454 kcal
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Fat: 82.31g | Prot: 108.67g | Carb: 65.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Smokehouse Almonds, Instant Oatmeal - Chocolate Chip, oikos. more...
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3470 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 1.8 lb a week
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