Weigh In record (no journal entry) for 17 June 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1638 kcal
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Fat: 58.96g | Prot: 58.39g | Carb: 198.97g.
Breakfast: La Bou Almond Croissant. Lunch: Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: Pretzels, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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losing 4.2 lb a week
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