buckmccalla's Journal, 17 June 2017

213.5 lb Lost so far: 36.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 91.79g | Prot: 100.59g | Carb: 223.58g.   Breakfast: McDonald's Hot Cakes, McDonald's Bacon. Dinner: Cottage Cheese, Marie Callender's Spaghetti with Meat Sauce, White Castle Microwaveable Cheeseburgers, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Breyers CarbSmart Butter Pecan Ice Cream, Hawaiian Punch Lemonade. more...

2898 kcal

Activities & Exercise: Shopping - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...