Weigh In record (no journal entry) for 21 February 2012
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270.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1883 kcal
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Fat: 64.35g | Prot: 97.09g | Carb: 242.36g.
Breakfast: Mini Blueberry Muffins, Sugar Free French Vanilla, Light Nonfat Yogurt - Strawberry, Mini Babybel Light Original. Lunch: Broccoli Slaw, Thai Red Curry Sauce, 45 Calories and Delightful 100% Multi Grain Bread, Salmon burgers. Dinner: Channa Masala, Orange Roughy (Fish). Snacks/Other: Oranges, Special Dark Chocolate Bar, Roasted Seaweed Snack Packs, trader joes white cheddar puffed corn. more...
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losing 10.5 lb a week
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